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Chronically elevated blood sugar levels affect many people and can have far-reaching negative consequences for our health. With a suitable diet, we...

Jet lag during or after your summer holiday? It doesn't have to be. Support your body with natural supplements and a few tried-and-tested tricks.

Holidays offer the ideal opportunity to relax, explore new places and experience exciting adventures. However, when travelling, it can be challengi...

When we spend a lot of time outdoors, it is important that we protect our skin. Intensive sun exposure is known to lead to premature skin ageing an...

Your heart is the pump that supplies oxygen and nutrients to all the tissues in your body. A strong heart and healthy blood vessels are essential f...

Healthy bones and joints are essential for our mobility and quality of life. However, more people suffer from chronic pain and musculoskeletal diso...

When it comes to sun protection, most people think of applying sunscreen, wearing sun hats or seeking shade. However, certain micronutrients in our...

Magnesium is an essential mineral and indispensable for numerous vital processes in the human body. It is most concentrated in the bones and muscles.

Vitamin D, often referred to as the "sun vitamin", plays a crucial role in numerous vital functions in the human body. Many people are affected by ...

Our diet plays a key role in our health and well-being. In fact, Hippocrates once said: "Let food be thy medicine and medicine be thy food."

With spring comes not only the warmer season, but also an increased risk of tick bites and their risk to our health. Read more about ticks and how ...

Youthful, fresh and clear skin; full looking and shiny hair and strong nails are considered a sign of beauty and contribute to our mental well-being.

The yam root is a natural remedy for menopausal symptoms. It has been used for centuries by indigenous peoples and in traditional medicine. We pres...

Anyone who is interested in health and healthy ageing is sure to have come across the term oxidative stress.

Find out exactly what hay fever is and what natural methods there are to support our body and alleviate the symptoms.

In the cold season, people often emphasise how important a sufficient supply of vitamin C is for a strong immune system. But the benefits of this m...

Artificial sweeteners are a popular method of cutting calories. However, more and more studies are warning of the possible harmful effects of sugar...

The microbiome is the totality of all micro-organisms such as bacteria, viruses, yeasts and fungi in our organism. This mysterious ecosystem within...

On November 1st, vegans around the world celebrate World Vegan Day, an opportunity to appreciate and promote the benefits of a plant-based lifestyl...

At Allvital, we believe that the foundation for a healthy lifestyle starts with good nutrition. For us, that means: homemade, with loads of fresh v...

Golden milk, also known as Haldi Doodh,  is a traditional Ayurvedic drink, that is warming, soothing and simply delicious. It contains spices such ...