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If you lead an active lifestyle, your body requires more than just macronutrients like proteins, carbohydrates, and fats. You also have an increase...

Why do we feel so euphoric, connected, and sometimes even a little out of control when we’re in love? The answer lies not just in the heart.

Our mental health is a crucial component of our overall well-being. It influences how we think, feel, and handle life’s challenges. Moreover, it si...

The liver plays a central role in detoxifying harmful substances and has many other vital functions. However, our modern lifestyle—with processed f...

We've selected three classic Christmas recipes and developed new, healthier versions using wholesome ingredients. All recipes are gluten-free, vega...

Our immune system works tirelessly every day to keep us healthy and protect us from harmful environmental factors. Here, you'll learn how to effect...

Our mental health is not just a matter of the brain. It’s closely linked to proper nutrition and the body’s supply of certain vital nutrients.

The prostate plays a central role in men's health. Here’s how you can naturally support this essential organ with vital nutrients and a healthy lif...

Our new product, Immune Power Up, combines various vital nutrients to support immune function. Discover everything you need to know about the produ...

A good supply of iron is essential for our health. Our new complex supplement supports iron metabolism and blood formation on multiple levels.

Every day, toxins enter our bodies. As these substances accumulate, the risk of developing chronic diseases increases. Effective detoxification is ...

Healthy and efficient mitochondria are essential for our health and vitality. However, environmental factors and an unhealthy lifestyle can impair ...

A wholesome and varied diet is undoubtedly the basis for good health. However, it often does not cover all the body's needs.

The gut microbiome plays a crucial role in our health. Research shows a connection between dysbiosis and various diseases. The gut may also play a ...

Just in time for the start of the school year, we'd like to introduce you to ideas for healthy snacks for breaks. These snacks are also suitable fo...

Our eyes are a precious asset that we often take for granted until problems arise. Maintaining eye health in the long term can be supported by a ba...

Chronically elevated blood sugar levels affect many people and can have far-reaching negative consequences for our health. With a suitable diet, we...

Jet lag during or after your summer holiday? It doesn't have to be. Support your body with natural supplements and a few tried-and-tested tricks.

Holidays offer the ideal opportunity to relax, explore new places and experience exciting adventures. However, when travelling, it can be challengi...

When we spend a lot of time outdoors, it is important that we protect our skin. Intensive sun exposure is known to lead to premature skin ageing an...

Your heart is the pump that supplies oxygen and nutrients to all the tissues in your body. A strong heart and healthy blood vessels are essential f...

Healthy bones and joints are essential for our mobility and quality of life. However, more people suffer from chronic pain and musculoskeletal diso...

When it comes to sun protection, most people think of applying sunscreen, wearing sun hats or seeking shade. However, certain micronutrients in our...

Magnesium is an essential mineral and indispensable for numerous vital processes in the human body. It is most concentrated in the bones and muscles.

Vitamin D, often referred to as the "sun vitamin", plays a crucial role in numerous vital functions in the human body. Many people are affected by ...

Our diet plays a key role in our health and well-being. In fact, Hippocrates once said: "Let food be thy medicine and medicine be thy food."

With spring comes not only the warmer season, but also an increased risk of tick bites and their risk to our health. Read more about ticks and how ...

Youthful, fresh and clear skin; full looking and shiny hair and strong nails are considered a sign of beauty and contribute to our mental well-being.

The yam root is a natural remedy for menopausal symptoms. It has been used for centuries by indigenous peoples and in traditional medicine. We pres...

Anyone who is interested in health and healthy ageing is sure to have come across the term oxidative stress.

Find out exactly what hay fever is and what natural methods there are to support our body and alleviate the symptoms.

In the cold season, people often emphasise how important a sufficient supply of vitamin C is for a strong immune system. But the benefits of this m...

Artificial sweeteners are a popular method of cutting calories. However, more and more studies are warning of the possible harmful effects of sugar...

The microbiome is the totality of all micro-organisms such as bacteria, viruses, yeasts and fungi in our organism. This mysterious ecosystem within...

On November 1st, vegans around the world celebrate World Vegan Day, an opportunity to appreciate and promote the benefits of a plant-based lifestyl...

At Allvital, we believe that the foundation for a healthy lifestyle starts with good nutrition. For us, that means: homemade, with loads of fresh v...

Golden milk, also known as Haldi Doodh,  is a traditional Ayurvedic drink, that is warming, soothing and simply delicious. It contains spices such ...