Golden Milk - nourishing and soothing Ayurvedic drink

Golden Milk - nourishing and soothing Ayurvedic drink

Golden milk, also known as Haldi Doodh,  is a traditional Ayurvedic drink, that is warming, soothing and simply delicious. It contains spices such as turmeric, cinnamon and ginger, and is renowned for its healing, immune-boosting and antimicrobial properties. Enjoy it with cow's milk or a plant-based alternative.

RECIPE FOR 1 CUP

Stir 2 scoops of powder mixture into 180 ml cow's milk and 120 ml water. For a vegan version, use 250 ml almond or oat milk and 50 ml water. Pour the Golden Milk into a saucepan, bring briefly to a boil, then simmer on a low heat for about 10 minutes. Sweeten to taste.

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