Looking for a holiday companion: the 5 must-have food supplements for your vacation
Holidays offer the ideal opportunity to relax, explore new places and experience exciting adventures. However, when travelling, it can be challenging to maintain a healthy lifestyle.
Therefore, it's a good idea to pack some supplements in your suitcase to ensure you return from your holiday full of energy. In this blog post, we present five high-quality nutritional supplements from Allvital that you should take with you on your next trip!
1. Multivitamin Basic or Booster: for your daily support
On holiday, we treat ourselves to a well-deserved break, reduce stress and get enough sleep. Our body uses this opportunity to regenerate and refuel. To make the most of this time, it is important to provide our body with the right vitamins, minerals, and other micronutrients.
This is precisely where Allvital's carefully combined multivitamin preparation comes in, providing your body with an essential basic supply of valuable building and protective substances. From the important B vitamins, vitamin D and K2 to essential amino acids, trace elements, natural antioxidants, and secondary plant substances - the multivitamin preparation from Allvital combines 47 components in an optimal balance. So, it is no wonder that this preparation has been the most popular Allvital product for more than 20 years.
Even if you have limited space in your suitcase, Allvital's Multivitamin Basic or Booster is a smart choice to ensure your body is optimally supported wherever your journey takes you.
2 ProBio: for a balanced intestinal flora
Holidays bring with them an abundance of culinary experiences, especially when we are far away from home. But all these culinary delights can upset our gastrointestinal balance - which we want to avoid at all costs when on holiday.
For a healthy intestinal flora, we recommend ProBio from Allvital. With a special combination of 14 probiotic bacteria, including Lactobacillus and Bifidobacterium strains, your gut is optimally supported. It also contains valuable prebiotics such as fructooligosaccharides (FOS) and inulin, which serve as food for the "good" bacteria in our intestines.
For complete relaxation on holiday, it is advisable to pay specific attention to supporting your intestinal flora. ProBio is a reliable partner in this endeavor.
3. Astaxanthin: internal protection against UV radiation
Most people like to choose a sunny destination for their holiday. After spending more time indoors throughout the year, we are magically drawn outside into the warming rays of the sun during our vacation.
But while we enjoy the sun, we should bear in mind that excessive UV radiation can also have negative consequences. It produces free radicals that can cause oxidative stress in our bodies. In this context, it may be advisable to take additional antioxidants.
Vitamin C, vitamin E and carotenoids such as beta-carotene are among the well-known and well-researched antioxidants that play a key role in combating oxidative stress caused by free radicals. In addition to these well-known representatives, astaxanthin is gaining increasing recognition as an extremely powerful antioxidant.
Astaxanthin is one of the most powerful and versatile antioxidants in nature. In cells, astaxanthin is incorporated into cell membranes and mitochondrial membranes, where it effectively protects these delicate structures from oxidation. It has the remarkable ability to absorb UV radiation and protect against the harmful effects of the sun. Astaxanthin is often found in tissues that are directly exposed to sunlight, such as the skin and eyes, for good reason. This makes Astaxanthin Plus an essential dietary supplement for any summer holiday.
4. Magnesium: for energy and relaxation on holiday
Magnesium is a versatile mineral with numerous functions. It plays a vital role in energy metabolism; it is involved in the regulation of muscle contraction and relaxation as well as nerve transmissions. Magnesium is also important for healthy mental functions and helps to reduce fatigue.
Magnesium is essential for a holiday full of energy and relaxation. Magnesium Plus from Allvital contains magnesium citrate, which offers excellent biological availability. The addition of vitamin B6 also improves the cellular absorption of magnesium. This ensures that your body not only receives sufficient magnesium, but also benefits from its full availability.
5. Phyto balance: for equilibrium and inner balance
A hectic everyday life with work, family and social commitments, can upset your physical balance. A holiday is therefore often an opportunity to recharge both physically and mentally.
Phyto Balance is the natural support you can count on. This rich phytonutrient complex contains valuable extracts such as turmeric and maca root. Maca has a stabilising effect on the psyche, while turmeric has antioxidant and immune-boosting properties. Lavender complements the preparation with its relaxing effect. In addition, the secondary plant substances in angelica root promote digestion and act as adaptogens to achieve balancing and calming effects.
Overall, Phyto Balance is a unique, purely plant-based natural product that has been developed to promote balance and equilibrium.
An adequate supply of vitamins is crucial for recovery
Holidays are the perfect time for the body to recover from the stresses and strains of everyday life. During this phase, the body has sufficient energy available to focus on regeneration, which often results in an increased need for vitamins and other micronutrients. To make the most of this special time, you should not leave your vitamins at home!
