We all long for health and vitality. When you feel fit and energised in your everyday life, you are able to concentrate better, cope with more tasks and handle stress better. Vitality and vigour also bring us self-confidence and joy. With simple steps, we can improve our physical health and increase our life energy at any age.

A healthy, varied and plant-based diet provides our body with all the important nutrients. By making sure you eat healthy, get enough fresh air, plenty of exercise and good quality sleep, you can boost your health and improve your well-being. 

Health and vitality do not only concern the condition of our body, but also that of the mind. These influence each other, as they are inextricably linked. Feeling mentally balanced has a positive effect on our overall health. Therefore, it is important to pay attention to sufficient mental relaxation.

The intake of micronutrients and secondary plant substances also contribute to an overall healthy body and can help you stay mentally fit. They prevent deficiencies and replenish reserves.

Vitamin C, minerals such as iron and magnesium, and many B vitamins (vitamins B3, B5, B6, and B12) help reduce fatigue and tiredness. B vitamins are also important for our energy metabolism and, together with vitamin C and D, contribute to the normal functioning of our immune system. Essential amino acids are also infallible nutrients because they are basic components for the structure and functioning of our cells, tissues and the organism as a whole.
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