Magnesium is a vital mineral and fulfils many functions in our body. It is mainly stored in bones, muscles and soft tissues and contributes to the maintenance of normal bone and muscle function. Magnesium also contributes to normal energy metabolism and normal psychological function. It also helps to reduce tiredness and fatigue.
Magnesium cannot be produced by the body itself and must be supplied with food. Due to lifestyle habits such as excessive coffee and alcohol consumption, stress and the increasing mineral depletion of our food, it can be a challenge to meet daily requirements. To prevent deficiency it can therefore be useful to take a magnesium supplement.
Magnesium Plus is a high-quality magnesium supplement. It contains magnesium in the form of magnesium citrate, which has demonstrated superior bioavailability. The additionally contained vitamin B6 interacts with magnesium in many enzyme systems and facilitates magnesium absorption and its cellular uptake.