If you lead an active lifestyle, your body requires more than just macronutrients like proteins, carbohydrates, and fats. You also have an increased need for specific micronutrients that play a crucial role in muscle function and recovery.

Why do we feel so euphoric, connected, and sometimes even a little out of control when we’re in love?

The answer lies not just in the heart but primarily in the brain. Neurotransmitters like dopamine, serotonin, and oxytocin play a crucial role in how we experience love—from the initial excitement to deep emotional bonding. But what exactly happens on a biochemical level, and what factors can disrupt this delicate balance?