The vitamin B-complex comprises a group of eight biochemically very different, water-soluble vitamins, whose functions are closely related.
All vitamins of the B-complex activate enzymes in the human organism that are responsible for carbohydrate, fat and protein metabolism. Vitamins B1, B2, niacin, B5, B6 and B7 contribute to the normal energy metabolism of our cells. Niacin, vitamin B6 and vitamin B12 are important for normal functioning of our nervous system and for normal mental function. In addition, folic acid, vitamin B6 and B12 help to reduce fatigue. Folic acid, niacin, vitamin B1, B6 and B12 are also important for the healthy functioning of our immune system.
Vegetarians and vegans, older people, people with frequent stress or heavy physical or mental strain and pregnant women in particular have an increased need for B vitamins.
Allvital’s Vitamin B Complex is a high-quality, high-dose combination of all eight B vitamins. In addition, Vitamin B Complex contains the important cofactors choline, inositol and PABA, which lead to improved absorption of the B vitamins.