Alpha-linolenic acid

Alpha-linolenic acid

ALA for short. Triple unsaturated essential fatty acid that belongs to the group of omega-3 fatty acids. Important for synthesising the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Replacing saturated fats with mono and/or polyunsaturated fatty acids in the diet helps maintain normal cholesterol levels in the blood.

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